Sports Massage:

• Are you training for a marathon?
• Are you training for triathlon race?
• Are you training for any events such as cycling, mountain bike, motocross?
• Are you training in the gym?
• Are you playing any sports such as soccer, tennis, rugby?
• Do you want to speed recovery?
• Do you want injury free training?
• Do you want to keep your muscle healthy?
• Do you want to enjoy your training?

What is Sports Massage?

Sports massage is a specific form of massage, which can be used before, during and after sports events using deep tissue massage combined with Neuromuscular Therapy (NMT) techniques. Sports massage aims to improve performance through injury free training and to speed recovery.

The main purpose of sports massage therapy is to help reduce the stress and tension which builds up in the body's soft tissue during exercise. Massage can quickly and effectively repair the minor injuries which often occur due to overuse.

What is Sports Massage session?

After completing a confidential Client History Form, your session will start with a brief discussion of your condition and relevant sports activity.

Each type of sport has different demands on its players. Each sport uses different muscle groups in different ways. Therefore, your treatment is designed concerning your specific problem or goals.

After discussing your future therapy, the treatment will begin.

We strongly recommend a regular treatment for your best performance.