This year I ran the Arthur Lydiard Legend marathon followed by the Auckland marathon 6 weeks later. The long hours of training in the Waitakere hills was bound to take its toll on my joints – not being such a… read more

I’ve found that Sports Massage is a vital service to anyone serious about their sport. It is a massive help in injury prevention and helps me with my flexibility and range of movement. Namiko has personally contributed to my improvement… read more

Having always suffered from headaches caused by my neck, shoulder and upper back pain, seeing Namiko once a month for Neuromuscular Massage helped immensely, to the point where I no longer got the headaches, and my shoulders & neck were… read more